Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

3 straight questions, 3 straight answers

Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading

04/08/2016 · Leave a comment

Don’t just change your diet, change your mindset

Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading

26/10/2015 · 3 Comments

Make the right choice when chosing a Personal Trainer

Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading

12/06/2015 · 2 Comments

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments

2014; A quick recap and a look ahead

Hi All, What can I say about 2014; Well, it’s been nothing if not exciting and hectic. Moved out of the Box gym where I used to work and set … Continue reading

24/12/2014 · Leave a comment

Blog 18-11-12 What’s new and different about Castle?

Hi guys, This is a very exciting time to be a personal trainer in Edinburgh; New Year is coming up and people will, and should, be excited about new challenges … Continue reading

16/11/2012 · Leave a comment