Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 06-02-14 Judge not, and you shall not be judged.

Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading

06/02/2014 · Leave a comment

Blog 03-02-14; Water, water, everywhere and yet you do not drink!

Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading

03/02/2014 · 1 Comment

Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you

Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading

20/01/2014 · Leave a comment

Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year

Hi guys,   Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading

24/12/2013 · Leave a comment

Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)

Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading

23/12/2013 · Leave a comment

Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear

Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading

16/12/2013 · 1 Comment

Blog 04-12-13; The 12 step program of Fitness

Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading

03/12/2013 · 1 Comment