Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Breastfeeding does NOT make you lose weight

Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading

27/02/2017 · Leave a comment

4 Simple ways to lose weight and enjoy life

Hi guys,   Edinburgh’s finest. I was walking around Arthur’s seat last night, it was a beautiful evening in Edinburgh. Sunny but not too hot it was a great day … Continue reading

31/05/2016 · 1 Comment

3 steps to effective post natal training

Hi guys,   As one of Edinburgh’s top post-natal Personal Trainers I get a lot of emails from women asking when they can start training again and what sort of … Continue reading

30/05/2016 · 1 Comment

Blog 01-02-13 New Year’s Resolutions – How is your Motivation?

Hi guys, I’m going to be writing a weekly blog for Yofittv.com, it’s a new Yoga and Fitness video website that’s pretty cool. I guess they are aiming to be … Continue reading

05/02/2013 · Leave a comment

Blog 04-1-13 APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!

Hi guys, A few Questions; For the ladies; Have you noticed that whilst you were pregnant your bum seemed to grow as quickly as your belly did? And, once you … Continue reading

04/01/2013 · Leave a comment

Blog 19-12-12 Dynamic planks, a vital and fast way to working your core

Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading

19/12/2012 · 2 Comments