Blog 04-12-13; The 12 step program of Fitness
Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading
Blog 01-11-13; Don’t you just hate not getting the full package?
Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading
Blog 24-09-13 Castle at David Lloyd and some other stuff
Man I’ve been busy lately. Studying insertion points and researching the most effective exercises to work specific muscles is very rewarding when you see clients getting massive results very … Continue reading
Blog 18-07-13 How to deal with Type 2 Diabetes; Diet and exercise
Hi guys, It’s been a while since I last did an advice blog so I thought it’s about time. So you left the exercise and healthy eating plan a … Continue reading
Blog 07-06-13 Snakeoil productions brings you “Team Beachbody Clowns”
Hi guys, Sorry it’s been a while but I have just been crazy busy and, amateurish they may be, these blogs take a long time to write and get up. … Continue reading
Blog 26-04-13 When a shake is your “healthiest meal of the day” you need a new diet!
Hi guys, Just a brief one as these guys are doing my head in; Do you know someone who’s on the “shakeology” program? You can usually tell when they are … Continue reading
Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!
Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading
Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it.
Hi guys, Man, life is busy at the moment. Seeing quite a few interesting clients every week and meeting plenty of cool people from various backgrounds. I have written my … Continue reading
Blog 10-04-13 The Great Big Detox Myth.
Hi guys, I love reading things from respectable institutions that disprove common myths and an old favourite of mine crept up on various message boards this week. Everybody seems to … Continue reading
Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
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