Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment

No such things as a rest day

Hi guys,   Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading

04/04/2016 · Leave a comment

The importance of taking 5

Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading

18/02/2016 · 3 Comments

Your Personal Trainer is not a broadband bundle

Hi guys,   This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the … Continue reading

18/01/2016 · 2 Comments

Why we don’t sell gift vouchers

Hi guys,   Over the Christmas and New Year’s period the following question always comes up; “Pete, why don’t you sell any gift vouchers? I’ve got some friends in Edinburgh … Continue reading

24/12/2015 · Leave a comment

IVF and exercise

Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading

20/10/2015 · 1 Comment

3 mistakes new moms make in their workouts

Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading

16/06/2015 · Leave a comment