When will my mommy pouch be gone?
Hi guys, One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading
No such things as a rest day
Hi guys, Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading
The importance of taking 5
Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading
Your Personal Trainer is not a broadband bundle
Hi guys, This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the … Continue reading
Why we don’t sell gift vouchers
Hi guys, Over the Christmas and New Year’s period the following question always comes up; “Pete, why don’t you sell any gift vouchers? I’ve got some friends in Edinburgh … Continue reading
IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
3 mistakes new moms make in their workouts
Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading
Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
So you’re pregnant, now what?
Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading
Blog 03-04-14; Facebook is where it’s at
Hi guys, Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading
Castle Personal Training 