Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it.
Hi guys, Man, life is busy at the moment. Seeing quite a few interesting clients every week and meeting plenty of cool people from various backgrounds. I have written my … Continue reading
Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Blog 04-04-12 No more excuses, I’ve had enough.
Hi guys, This one appeared on Yofit a few weeks ago but hadn’t posted it here yet. My next “Castle” blog will probably be another nutritional one. A great character. … Continue reading
Blog 31-03-13 Only steady progress will lead to great results
Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading
Blog 21-03-13 Patience is key
Hi guys, “How poor are they that have not patience! What wound did ever heal but by degrees? Thou know’st we work by wit and not by witchcraft, And wit … Continue reading
Blog 08-03 Fear as an obstacle to exercise
Hi guys, I have been very busy with my Comic Relief challenge, more about that in another post, but did want to share this one with you. Again, it was … Continue reading
Blog 03-03-12; Give into the grind!
Hi guys, This one appeared on Yofittv.com last week. I have been ridiculously busy and just haven’t yet had the time to write a “Castle original” but have 3 or … Continue reading
Blog 23-02-13 Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why
Hi guys, This is another one as originally published on Yofittv.com, check out their new look it’s quite cool. Over the past few weeks we’ve been looking at our motivation … Continue reading
Blog 11-02-13 3 ways to keep your motivation up. Pics, scales and Facebook!
Hi guys, This is another one as posted on Yofittv.com. Last week I wrote about your motivation for your New Years resolutions and how to kick-start them again. We’re now … Continue reading
Blog 01-02-13 New Year’s Resolutions – How is your Motivation?
Hi guys, I’m going to be writing a weekly blog for Yofittv.com, it’s a new Yoga and Fitness video website that’s pretty cool. I guess they are aiming to be … Continue reading
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