Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 01-01-14; New years resolutions? Change the way you go about them.

Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading

01/01/2014 · Leave a comment

Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year

Hi guys,   Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading

24/12/2013 · Leave a comment

Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!

Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading

17/04/2013 · Leave a comment

Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it.

Hi guys, Man, life is busy at the moment. Seeing quite a few interesting clients every week and meeting plenty of cool people from various backgrounds. I have written my … Continue reading

14/04/2013 · Leave a comment

Blog 08-04-13 Make a change and be proud of yourself

Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading

07/04/2013 · Leave a comment

Blog 04-04-12 No more excuses, I’ve had enough.

Hi guys, This one appeared on Yofit a few weeks ago but hadn’t posted it here yet. My next “Castle” blog will probably be another nutritional one. A great character. … Continue reading

04/04/2013 · Leave a comment

Blog 31-03-13 Only steady progress will lead to great results

Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading

31/03/2013 · Leave a comment