Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

It’s time to stop acting like a child.

Hi guys,   We’re snowed in in Edinburgh today, and I’m not liking it one little bit. I had plans, quite a few sessions and classes to get through and … Continue reading

01/03/2018 · Leave a comment

It’s all about today

Hi guys,   ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading

03/01/2018 · 1 Comment

Here’s your Christmas’ and New Year’s reading list

Hi guys, Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox¬† guys are slowly … Continue reading

14/10/2017 · Leave a comment

The problem with convenience

Hi guys,   My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even … Continue reading

11/10/2017 · Leave a comment

Will my body “bounce back” post baby?..Here’s the truth

Hi guys,   I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading

18/09/2017 · Leave a comment

You better think!

Hi guys, I wasn’t going to write a New Year’s resolution post this year, as I’ve already written more than you can shake a stick at and they all tend … Continue reading

29/12/2015 · 1 Comment

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments