Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)
Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading
Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear
Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading
Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!
Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading
Blog 10-04-13 The Great Big Detox Myth.
Hi guys, I love reading things from respectable institutions that disprove common myths and an old favourite of mine crept up on various message boards this week. Everybody seems to … Continue reading
Blog 18-02-13 You are what you eat. (Aristotle makes a mean curry)
Hi guys, You might not know this but I am nothing if not a student of the ancient Greeks and Greek philosophy and I was reminded of the above, ancient … Continue reading
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading
Blog 27-11-12 A typical food day
Whenever people think of going on a diet they either think they are going to be hungry for most of the day or that they will have to eat horrible … Continue reading
Castle Personal Training 