Here’s your Christmas’ and New Year’s reading list
Hi guys, Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox guys are slowly … Continue reading
The importance of taking 5
Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading
Your Personal Trainer is not a broadband bundle
Hi guys, This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the … Continue reading
The biggest lie you still believe.
Hi guys, I would like to share with you the biggest lie you’ve been told. You’ve been told this for the past 30+ years and it’s one a lot of … Continue reading
Don’t just change your diet, change your mindset
Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading
Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
The Magic Bullet Theory
Hi guys, Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading
Blog 03-04-14; Facebook is where it’s at
Hi guys, Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading
Blog 03-02-14; Water, water, everywhere and yet you do not drink!
Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading
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