Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Here’s your Christmas’ and New Year’s reading list

Hi guys, Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox¬† guys are slowly … Continue reading

14/10/2017 · Leave a comment

The importance of taking 5

Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading

18/02/2016 · 3 Comments

Your Personal Trainer is not a broadband bundle

Hi guys,   This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the … Continue reading

18/01/2016 · 2 Comments

The biggest lie you still believe.

Hi guys, I would like to share with you the biggest lie you’ve been told. You’ve been told this for the past 30+ years and it’s one a lot of … Continue reading

27/12/2015 · 3 Comments

Don’t just change your diet, change your mindset

Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading

26/10/2015 · 3 Comments

Make the right choice when chosing a Personal Trainer

Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading

12/06/2015 · 2 Comments

The Magic Bullet Theory

Hi guys,   Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading

26/01/2015 · Leave a comment