Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 11-04-14; A Friday workout..or two for ya

Hi guys,   I’ve been getting some requests for workout examples so I decided to create some fun and intense sessions just for you. I assume, if you’re reading this … Continue reading

11/04/2014 · 1 Comment

Blog 03-04-14; Facebook is where it’s at

Hi guys,   Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading

03/04/2014 · Leave a comment

Blog 03-02-14; Water, water, everywhere and yet you do not drink!

Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading

03/02/2014 · 1 Comment

Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you

Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading

20/01/2014 · Leave a comment

Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)

Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading

23/12/2013 · Leave a comment

Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear

Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading

16/12/2013 · 1 Comment

Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!

Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading

17/04/2013 · Leave a comment