3 questions often asked by new mommies
Hi guys, Hope you’re all keeping well. Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find the answers … Continue reading
Here’s why the NHS is under pressure
Hi guys, You’ve all seen the headlines. I was talking to someone the other day about the yearly budget of the UK’s National Health Service. they were pointing out that … Continue reading
The importance of taking 5
Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading
Should you keep training when pregnant?
Hi guys, One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked with … Continue reading
Pregnant? Time to drink more.
Hi guys, First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the right … Continue reading
Your Personal Trainer is not a broadband bundle
Hi guys, This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the sun … Continue reading
You better think!
Hi guys, I wasn’t going to write a New Year’s resolution post this year, as I’ve already written more than you can shake a stick at and they all tend … Continue reading
The biggest lie you still believe.
Hi guys, I would like to share with you the biggest lie you’ve been told. You’ve been told this for the past 30+ years and it’s one a lot of … Continue reading
Honest, you don’t need to detox
Hi guys, Just a very quick one; It’s the day after Christmas, Boxing day in the UK, as I’m writing this. It’s a lovely, rainy and chili, day in Edinburgh … Continue reading
Don’t just change your diet, change your mindset
Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading
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