Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year
Hi guys, Ā Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts š Seriously though, these are … Continue reading
Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)
Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading
Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear
Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading
Blog 04-12-13; The 12 step program of Fitness
Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading
Blog 01-11-13; Don’t you just hate not getting the full package?
Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading
Blog 24-09-13 Castle at David Lloyd and some other stuff
Man I’ve been busy lately. Ā Studying insertion points and researching the most effective exercises to work specific muscles is very rewarding when you see clients getting massive results very … Continue reading
Blog 18-07-13 How to deal with Type 2 Diabetes; Diet and exercise
Hi guys, Ā It’s been a while since I last did an advice blog so I thought it’s about time. So you left the exercise and healthy eating plan a … Continue reading
Blog 07-06-13 Snakeoil productions brings you “Team Beachbody Clowns”
Hi guys, Sorry it’s been a while but I have just been crazy busy and, amateurish they may be, these blogs take a long time to write and get up. … Continue reading
Blog 26-04-13 When a shake is your “healthiest meal of the day” you need a new diet!
Hi guys, Just a brief one as these guys are doing my head in; Do you know someone who’s on the “shakeology” program? You can usually tell when they are … Continue reading
Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!
Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading
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