The sooner you realise this the better
Hi guys, I had a chat with someone the other day who said “I just don’t like exercise, so I don’t. I just can’t be bothered doing something I … Continue reading
The Transtheoretical Model (Stages of Change) Stage 5; Maintenance
Hi guys, Part 5 of the 6 part series of the Stages of Change sees us in the Maintenance stage. 6 months after last indulging in destructive behaviour the … Continue reading
The Transtheoretical Model (Stages of Change) Stage 4; Action
Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading
The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)
Hi guys, Inevitably, after Stage 1 and 2 comes Stage 3; The Preparation (Determination) Stage. People in the Preparation stage are ready to take action and plan to do … Continue reading
The Transtheoretical Model (Stages of Change) Stage 2; Contemplation
Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading
The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation
Hi guys, As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading
Are you making an INTENTIONAL change?
Hi guys, Today I’d thought I’d share a bit of mindset- and decision-making methodology with you that I like to use with my clients. See, I firmly believe that … Continue reading
Will my Diastasis Recti heal naturally?
Hi guys, I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading
Best Personal Trainer in Scotland or Edinburgh? I’m not sure
Hi guys, One of the questions I get asked every now and again is the old “So are you the best PT in Scotland?” or “Who’s the best Personal Trainer … Continue reading
Free foods on Weightwatchers and Slimmingworld?
Hi guys, Hope you’re well. I have 2 friends, blatant brag, both of whom are more than just a little bit overweight. One of them is a member of … Continue reading
Castle Personal Training 