How to get a flat belly after pregnancy
Hi guys, One of the most common complaints by mums is that they can’t get rid of the little bulge below the belly button. Their DR might be gone but … Continue reading
Why I focus on what I need rather than what I want? Because I’m happier that way
Hi guys, I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading
Is it normal to still pee yourself years after giving birth?
Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading
Losing weight is NOT easy…or simple
Hi guys, Someone came to me last week and said; “I need to lose 24Kg in the next few months, can you help?” and then he followed it up … Continue reading
Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
Exercise for weightloss? You’re wasting your time
Hi guys, One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading
Cost of raising a child £200k, cost of healing your body £700. So budget for it
Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading
Here’s your Christmas’ and New Year’s reading list
Hi guys, Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox guys are slowly … Continue reading
The problem with convenience
Hi guys, My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading
