Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 26-04-14 Own up to your mistakes…and more free workouts!

Hi guys, Hope you all are keeping well.   A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading

26/04/2014 · Leave a comment

Blog 11-04-14; A Friday workout..or two for ya

Hi guys,   I’ve been getting some requests for workout examples so I decided to create some fun and intense sessions just for you. I assume, if you’re reading this … Continue reading

11/04/2014 · 1 Comment

Blog 03-04-14; Facebook is where it’s at

Hi guys,   Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading

03/04/2014 · Leave a comment

Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you

Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading

20/01/2014 · Leave a comment

Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year

Hi guys,   Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading

24/12/2013 · Leave a comment

Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)

Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading

23/12/2013 · Leave a comment

Blog 04-12-13; The 12 step program of Fitness

Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading

03/12/2013 · 1 Comment

Blog 01-11-13; Don’t you just hate not getting the full package?

Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading

01/11/2013 · 1 Comment

Blog 14-10-13 Eat for what you want, not for what you have

Hi guys, I work with a lot of medical professionals, from GPs to nurses and physios to dieticians, and even though most of them should know better there is still … Continue reading

14/10/2013 · 4 Comments

Blog 18-07-13 How to deal with Type 2 Diabetes; Diet and exercise

Hi guys,   It’s been a while since I last did an advice blog so I thought it’s about time. So you left the exercise and healthy eating plan a … Continue reading

18/07/2013 · 3 Comments