Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

5 questions you wanted to ask….and did.

Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading

29/06/2015 · Leave a comment

3 reasons you’re not losing weight and toning up

Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading

22/06/2015 · 1 Comment

Make the right choice when chosing a Personal Trainer

Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading

12/06/2015 · 2 Comments

Free workouts that prove you don’t need a lot of kit

Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading

09/04/2015 · 2 Comments

5 things to look out for when choosing WHERE to train.

Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading

08/04/2015 · Leave a comment

So you’re pregnant, now what?

Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading

10/03/2015 · 4 Comments

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments

The Magic Bullet Theory

Hi guys,   Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading

26/01/2015 · Leave a comment

2015 is it going to be A new year or YOUR new year?

Hi guys,   So it’s the 1st of January for yet another year. I have written several articles on how to best achieve your goal in the New Year over … Continue reading

01/01/2015 · 2 Comments

Blog 20-06-14 Exciting times indeed! (Free workout!)

Hi guys,   Hello everybody! For those of you who never visit my Facebook page, shame on you BTW, you might have been wondering where I’ve been hanging out all … Continue reading

20/06/2014 · 4 Comments