Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Don’t just change your diet, change your mindset

Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading

26/10/2015 · 3 Comments

IVF and exercise

Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading

20/10/2015 · 1 Comment

5 questions you wanted to ask….and did.

Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading

29/06/2015 · Leave a comment

3 reasons you’re not losing weight and toning up

Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading

22/06/2015 · 1 Comment

Make the right choice when chosing a Personal Trainer

Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading

12/06/2015 · 2 Comments

Free workouts that prove you don’t need a lot of kit

Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading

09/04/2015 · 2 Comments

5 things to look out for when choosing WHERE to train.

Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading

08/04/2015 · Leave a comment