Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Blog 23-01-13; Don’t let them Entertrain you!
Hi guys, I can hear you thinking “What, are you paraphrasing Robbie Williams now? Is this what it has come to?”. Well sadly, yes.You see, I have to think of … Continue reading
Blog 27-12-12 The secret to succeeding in the New Year
Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading
Blog 19-12-12 Dynamic planks, a vital and fast way to working your core
Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading
Blog 22-11-12 Why a Home Personal Trainer sometimes just makes sense
There are many gyms in Edinburgh, and some of them are really nice, so why is a Castle home personal trainer a good idea? We all want to be in … Continue reading
Blog 18-11-12 What’s new and different about Castle?
Hi guys, This is a very exciting time to be a personal trainer in Edinburgh; New Year is coming up and people will, and should, be excited about new challenges … Continue reading
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