Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

How can I fix my Diastasis Recti?

Hi guys,   I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading

24/10/2017 · Leave a comment

Does my Diastasis Recti need surgery?

Hi guys,   Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me … Continue reading

23/09/2017 · Leave a comment

How to get that Jess Ennis-Hill look…be Jess.

Hi guys,   Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading

11/08/2017 · Leave a comment

Did you just have a baby? Then stop doing yoga!

Hi guys,   As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading

29/11/2016 · 1 Comment

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment

3 steps to effective post natal training

Hi guys,   As one of Edinburgh’s top post-natal Personal Trainers I get a lot of emails from women asking when they can start training again and what sort of … Continue reading

30/05/2016 · 2 Comments

3 things for mommies to ask when looking for a Personal Trainer

Hi guys,   It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s … Continue reading

12/04/2016 · 2 Comments