Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Did you just have a baby? Then stop doing yoga!

Hi guys,   As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading

29/11/2016 · Leave a comment

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment

3 steps to effective post natal training

Hi guys,   As one of Edinburgh’s top post-natal Personal Trainers I get a lot of emails from women asking when they can start training again and what sort of … Continue reading

30/05/2016 · 1 Comment

3 things for mommies to ask when looking for a Personal Trainer

Hi guys,   It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s … Continue reading

12/04/2016 · 2 Comments

No such things as a rest day

Hi guys,   Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading

04/04/2016 · Leave a comment

3 questions often asked by new mommies

Hi guys,   Hope you’re all keeping well.   Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find … Continue reading

01/03/2016 · 3 Comments

Why I like to train you

Hi guys,   Hope you’re all doing very well.   One of my pre-natal, highly pregnant actually, clients just asked me “I bet training pregnant people is very boring?” and, … Continue reading

17/12/2015 · Leave a comment