Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

No such things as a rest day

Hi guys,   Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading

04/04/2016 · Leave a comment

3 questions often asked by new mommies

Hi guys,   Hope you’re all keeping well.   Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find … Continue reading

01/03/2016 · 3 Comments

Here’s why the NHS is under pressure

Hi guys,   You’ve all seen the headlines. I was talking to someone the other day about the yearly budget of the UK’s National Health Service. they were pointing out … Continue reading

19/02/2016 · Leave a comment

The importance of taking 5

Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading

18/02/2016 · 3 Comments

Should you keep training when pregnant?

Hi guys,   One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked … Continue reading

11/02/2016 · 2 Comments

Pregnant? Time to drink more.

Hi guys,   First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the … Continue reading

02/02/2016 · Leave a comment

Honest, you don’t need to detox

Hi guys,   Just a very quick one; It’s the day after Christmas, Boxing day in the UK, as I’m writing this. It’s a lovely, rainy and chili, day in … Continue reading

26/12/2015 · 2 Comments

Why we don’t sell gift vouchers

Hi guys,   Over the Christmas and New Year’s period the following question always comes up; “Pete, why don’t you sell any gift vouchers? I’ve got some friends in Edinburgh … Continue reading

24/12/2015 · Leave a comment

Why I like to train you

Hi guys,   Hope you’re all doing very well.   One of my pre-natal, highly pregnant actually, clients just asked me “I bet training pregnant people is very boring?” and, … Continue reading

17/12/2015 · Leave a comment

Don’t just change your diet, change your mindset

Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading

26/10/2015 · 3 Comments