Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Will my Diastasis Recti heal naturally?

Hi guys,   I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading

02/03/2018 · 2 Comments

Best Personal Trainer in Scotland or Edinburgh? I’m not sure

Hi guys, One of the questions I get asked every now and again is the old “So are you the best PT in Scotland?” or “Who’s the best Personal Trainer … Continue reading

02/03/2018 · Leave a comment

Coffee and weightloss, it’s trickier than you think

Hi guys,   One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs … Continue reading

25/09/2017 · Leave a comment

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment

Did you just have a baby? Then stop doing yoga!

Hi guys,   As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading

29/11/2016 · 1 Comment

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment

3 straight questions, 3 straight answers

Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading

04/08/2016 · Leave a comment