Have you listened to the Healthy Post Natal Body podcast yet?
Hi All, I was asked why I hadn’t updated this site in a while and that reminded me that it’s probably a good idea to stick a little blog in … Continue reading
Will my Diastasis Recti heal naturally?
Hi guys, I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading
Best Personal Trainer in Scotland or Edinburgh? I’m not sure
Hi guys, One of the questions I get asked every now and again is the old “So are you the best PT in Scotland?” or “Who’s the best Personal Trainer … Continue reading
Coffee and weightloss, it’s trickier than you think
Hi guys, One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs … Continue reading
Fruit sugar vs sugar sugar, is it the same?
Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading
Did you just have a baby? Then stop doing yoga!
Hi guys, As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading
When will my mommy pouch be gone?
Hi guys, One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading
3 straight questions, 3 straight answers
Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading
WHY do you train?
Hi guys, So the last few weeks I’ve mainly been preoccupied with writing about pre- and post-natal exercise and trying to get that little book I wrote about here … Continue reading
Who’s taking care of mommy?
Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading
Castle Personal Training 