Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

3 straight questions, 3 straight answers

Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading

04/08/2016 · Leave a comment

Who’s taking care of mommy?

Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading

20/06/2016 · 3 Comments

3 reasons you’re not losing weight and toning up

Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading

22/06/2015 · 1 Comment

Blog 01-01-14; New years resolutions? Change the way you go about them.

Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading

01/01/2014 · Leave a comment

Blog 24-09-13 Castle at David Lloyd and some other stuff

Man I’ve been busy lately.   Studying insertion points and researching the most effective exercises to work specific muscles is very rewarding when you see clients getting massive results very … Continue reading

24/09/2013 · Leave a comment

Blog 07-06-13 Snakeoil productions brings you “Team Beachbody Clowns”

Hi guys, Sorry it’s been a while but I have just been crazy busy and, amateurish they may be, these blogs take a long time to write and get up. … Continue reading

07/06/2013 · 15 Comments

Blog 10-04-13 The Great Big Detox Myth.

Hi guys, I love reading things from respectable institutions that disprove common myths and an old favourite of mine crept up on various message boards this week. Everybody seems to … Continue reading

10/04/2013 · 16 Comments