3 reasons you’re not losing weight and toning up
Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
Blog 03-03-12; Give into the grind!
Hi guys, This one appeared on Yofittv.com last week. I have been ridiculously busy and just haven’t yet had the time to write a “Castle original” but have 3 or … Continue reading
Blog 01-02-13 New Year’s Resolutions – How is your Motivation?
Hi guys, I’m going to be writing a weekly blog for Yofittv.com, it’s a new Yoga and Fitness video website that’s pretty cool. I guess they are aiming to be … Continue reading
Blog 23-01-13; Don’t let them Entertrain you!
Hi guys, I can hear you thinking “What, are you paraphrasing Robbie Williams now? Is this what it has come to?”. Well sadly, yes.You see, I have to think of … Continue reading
Blog 15-1-13; Where have all the good guys gone? How to spot a bad Personal Trainer
Hi guys, I believe it was Bonnie Tyler who asked herself the above question. Admittedly she was not referring to her quest for a personal trainer in Edinburgh, or anywhere … Continue reading
Blog 10-01-13 “Remember and have your breakfast!”, I hate to say it but granny was wrong
Doesn’t she look lovely? She doesn’t half talk some nonsense though. Hi guys, Some weeks I just don’t know what to write about and other weeks this thing just … Continue reading
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading
Blog 22-11-12 Why a Home Personal Trainer sometimes just makes sense
There are many gyms in Edinburgh, and some of them are really nice, so why is a Castle home personal trainer a good idea? We all want to be in … Continue reading
Blog 18-11-12 What’s new and different about Castle?
Hi guys, This is a very exciting time to be a personal trainer in Edinburgh; New Year is coming up and people will, and should, be excited about new challenges … Continue reading