Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

3 reasons you’re not losing weight and toning up

Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading

22/06/2015 · 1 Comment

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments

Blog 03-03-12; Give into the grind!

Hi guys, This one appeared on Yofittv.com last week. I have been ridiculously busy and just haven’t yet had the time to write a “Castle original” but have 3 or … Continue reading

03/03/2013 · 1 Comment

Blog 01-02-13 New Year’s Resolutions – How is your Motivation?

Hi guys, I’m going to be writing a weekly blog for Yofittv.com, it’s a new Yoga and Fitness video website that’s pretty cool. I guess they are aiming to be … Continue reading

05/02/2013 · Leave a comment

Blog 23-01-13; Don’t let them Entertrain you!

Hi guys, I can hear you thinking “What, are you paraphrasing Robbie Williams now? Is this what it has come to?”. Well sadly, yes.You see, I have to think of … Continue reading

23/01/2013 · Leave a comment

Blog 15-1-13; Where have all the good guys gone? How to spot a bad Personal Trainer

Hi guys, I believe it was Bonnie Tyler who asked herself the above question. Admittedly she was not referring to her quest for a personal trainer in Edinburgh, or anywhere … Continue reading

15/01/2013 · Leave a comment

Blog 10-01-13 “Remember and have your breakfast!”, I hate to say it but granny was wrong

  Doesn’t she look lovely? She doesn’t half talk some nonsense though. Hi guys, Some weeks I just don’t know what to write about and other weeks this thing just … Continue reading

10/01/2013 · Leave a comment