Blog 11-04-14; A Friday workout..or two for ya

Hi guys,

I’ve been getting some requests for workout examples so I decided to create some fun and intense sessions just for you. I assume, if you’re reading this blog, that you already have a fair level of fitness. If not, don’t worry! Just adapt the weights, nr of repetitions or time duration to suit yourself.

If you love these circuits and are thinking that this is the sort of stuff you want from your Personal Trainer, and why would it not be..it’s insanely effective, check out our packages here.

For some reason I can’t upload PDF files into this post so I’ve created a dropbox link for you for each of the two workouts.

Castlepersonaltraining session example 1

Castlepersonaltraining session example 2

Obviously, I can’t just leave you with a text only post so here are some pictures of some cute little furry things for you.

Have a great weekend.

Take care.

Peter

One comment on “Blog 11-04-14; A Friday workout..or two for ya”

1. martincatt

   13/04/2014

   

   yes, i have a good level of fitness.i want to keep good fitness.

   Reply

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