Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

The Transtheoretical Model (Stages of Change) Stage 6; Relapse

Hi guys,   Hope you’re well and have enjoyed the first 5 blogs about the Stages of Change model. The last one about the Stages, there might be one or … Continue reading

04/04/2018 · 2 Comments

The Transtheoretical Model (Stages of Change) Stage 4; Action

Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading

01/04/2018 · 2 Comments

The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)

Hi guys,   Inevitably, after Stage 1 and 2 comes Stage 3; The Preparation (Determination) Stage. People in the Preparation stage are ready to take action and plan to do … Continue reading

31/03/2018 · 4 Comments

The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation

Hi guys,   As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading

25/03/2018 · 4 Comments

Are you making an INTENTIONAL change?

Hi guys,   Today I’d thought I’d share a bit of mindset- and decision-making methodology with you that I like to use with my clients. See, I firmly believe that … Continue reading

18/03/2018 · 4 Comments

Will my Diastasis Recti heal naturally?

Hi guys,   I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading

02/03/2018 · 2 Comments

Best Personal Trainer in Scotland or Edinburgh? I’m not sure

Hi guys, One of the questions I get asked every now and again is the old “So are you the best PT in Scotland?” or “Who’s the best Personal Trainer … Continue reading

02/03/2018 · Leave a comment