Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Did you just have a baby? Then stop doing yoga!

Hi guys,   As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading

29/11/2016 · Leave a comment

You can’t bark your way to a PT

Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading

22/11/2016 · Leave a comment

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment

WHY do you train?

Hi guys,   So the last few weeks I’ve mainly been preoccupied with writing about pre- and post-natal exercise and trying to get that little book I wrote about here¬† … Continue reading

27/06/2016 · Leave a comment

Who’s taking care of mommy?

Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading

20/06/2016 · 1 Comment

3 things for mommies to ask when looking for a Personal Trainer

Hi guys,   It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s … Continue reading

12/04/2016 · 2 Comments

No such things as a rest day

Hi guys,   Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading

04/04/2016 · Leave a comment