Just tell me how much it is already!
Hi guys, Because I’m a man of the world. One of the things I struggle with in the Health and Fitness industry is that there are a lot … Continue reading
Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading
Slaters or Saville row?
Hi Guys, I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have … Continue reading
You can’t bark your way to a PT
Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading
Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Blog 04-04-12 No more excuses, I’ve had enough.
Hi guys, This one appeared on Yofit a few weeks ago but hadn’t posted it here yet. My next “Castle” blog will probably be another nutritional one. A great character. … Continue reading
Blog 31-03-13 Only steady progress will lead to great results
Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading
