The sooner you realise this the better
Hi guys, I had a chat with someone the other day who said “I just don’t like exercise, so I don’t. I just can’t be bothered doing something I don’t … Continue reading
The Transtheoretical Model (Stages of Change) Stage 6; Relapse
Hi guys, Hope you’re well and have enjoyed the first 5 blogs about the Stages of Change model. The last one about the Stages, there might be one or two … Continue reading
The Transtheoretical Model (Stages of Change) Stage 4; Action
Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading
The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)
Hi guys, Inevitably, after Stage 1 and 2 comes Stage 3; The Preparation (Determination) Stage. People in the Preparation stage are ready to take action and plan to do … Continue reading
The Transtheoretical Model (Stages of Change) Stage 2; Contemplation
Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading
The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation
Hi guys, As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading
Are you making an INTENTIONAL change?
Hi guys, Today I’d thought I’d share a bit of mindset- and decision-making methodology with you that I like to use with my clients. See, I firmly believe that … Continue reading
Free foods on Weightwatchers and Slimmingworld?
Hi guys, Hope you’re well. I have 2 friends, blatant brag, both of whom are more than just a little bit overweight. One of them is a member of Weightwatchers … Continue reading
Why I focus on what I need rather than what I want? Because I’m happier that way
Hi guys, I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One of … Continue reading
It’s all about today
Hi guys, ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading
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