Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Why I focus on what I need rather than what I want? Because I’m happier that way

Hi guys,   I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading

05/01/2018 · Leave a comment

It’s all about today

Hi guys,   ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading

03/01/2018 · 1 Comment

Is it normal to still pee yourself years after giving birth?

Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading

29/11/2017 · Leave a comment

Why do I need to have had my 6 weeks post-natal check up before exercising again?

Hi guys,   I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading

30/10/2017 · Leave a comment

Exercise for weightloss? You’re wasting your time

Hi guys,   One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading

19/10/2017 · Leave a comment

Just tell me how much it is already!

Hi guys,   Because I’m a man of the world.   One of the things I struggle with in the Health and Fitness industry is that there are a lot … Continue reading

08/10/2017 · Leave a comment

Do you suffer from Destination Anxiety?

Hi guys,   Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading

30/09/2017 · Leave a comment