Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Exercise for weightloss? You’re wasting your time

Hi guys,   One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading

19/10/2017 · Leave a comment

Just tell me how much it is already!

Hi guys,   Because I’m a man of the world.   One of the things I struggle with in the Health and Fitness industry is that there are a lot … Continue reading

08/10/2017 · Leave a comment

Do you suffer from Destination Anxiety?

Hi guys,   Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading

30/09/2017 · Leave a comment

Will my body “bounce back” post baby?..Here’s the truth

Hi guys,   I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading

18/09/2017 · Leave a comment

I’m with “The Donald”, it’s all Fake News!

Hi guys,   Hope you’re all well. I have a confession to make; I’m with “The Donald”. Loves nothing more than a compliment.   Not in the ranty “I hate … Continue reading

13/09/2017 · Leave a comment

Slaters or Saville row?

Hi Guys,   I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have … Continue reading

29/08/2017 · Leave a comment

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment