I’m with “The Donald”, it’s all Fake News!
Hi guys, Hope you’re all well. I have a confession to make; I’m with “The Donald”. Not in the ranty “I hate immigrants and climate change is bollocks” sort of … Continue reading
Slaters or Saville row?
Hi Guys, I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have to … Continue reading
Fruit sugar vs sugar sugar, is it the same?
Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading
How to get that Jess Ennis-Hill look…be Jess.
Hi guys, Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and shape … Continue reading
Just for Men; how to get rid of that beer belly
Hi guys, I know sometimes it seems like I only blog about pregnancy related things and to a large extend this is true. It is one of the two things … Continue reading
How long does it take to fix Diastasis Recti?
Hi guys, I still get a lot of emails from women asking me how long it will take to fix their stomach separation. I’ve written about Diastasis Recti a lot, … Continue reading
Why your ergonomic chair doesn’t fix your back pain
Hi guys, I was talking to one of my clients about backpain the other day. Not fancy backpain, not about ruptured discs or damaged nerves, but bog-standard “I sit at … Continue reading
Post natal exercise in the “older” mom
Hi guys, I completely forgot to share this here; The BBC got in touch a while ago and asked me to join them on the “Personal Best” program and … Continue reading
So you put a frog in water
Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading
Breastfeeding does NOT make you lose weight
Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading
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