Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

A time for work and a time to relax

Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading

24/11/2017 · 1 Comment

Losing weight is NOT easy…or simple

Hi guys,   Someone came to me last week and said; “I need to lose 24Kg in the next few months, can you help?” and then he followed it up … Continue reading

10/11/2017 · Leave a comment

Why do I need to have had my 6 weeks post-natal check up before exercising again?

Hi guys,   I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading

30/10/2017 · Leave a comment

How can I fix my Diastasis Recti?

Hi guys,   I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading

24/10/2017 · Leave a comment

“Being fat is in our family” Yeah, but so is the frying pan.

Hi guys, There are certain things you can’t control in life; your genes, any illness you might have, what other people do etc. And then there are the things you … Continue reading

23/10/2017 · Leave a comment

Exercise for weightloss? You’re wasting your time

Hi guys,   One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading

19/10/2017 · 1 Comment

Cost of raising a child £200k, cost of healing your body £700. So budget for it

Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading

16/10/2017 · Leave a comment

Here’s your Christmas’ and New Year’s reading list

Hi guys, Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox  guys are slowly … Continue reading

14/10/2017 · Leave a comment

The problem with convenience

Hi guys,   My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even … Continue reading

11/10/2017 · Leave a comment

Just tell me how much it is already!

Hi guys,   Because I’m a man of the world.   One of the things I struggle with in the Health and Fitness industry is that there are a lot … Continue reading

08/10/2017 · Leave a comment