Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

How to get a flat belly after pregnancy

Hi guys, One of the most common complaints by mums is that they can’t get rid of the little bulge below the belly button. Their DR might be gone but … Continue reading

16/02/2018 · Leave a comment

How much exercise should I do each week?

Hi guys, 10.000 steps, 30 minutes brisk walk each day, 15/25 minutes HIIT each day, 24 minutes cardio vascular exercise 4 times per week, 60 minutes resistance training three times … Continue reading

12/02/2018 · Leave a comment

Why I focus on what I need rather than what I want? Because I’m happier that way

Hi guys,   I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading

05/01/2018 · Leave a comment

It’s all about today

Hi guys,   ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading

03/01/2018 · 1 Comment

Is it normal to still pee yourself years after giving birth?

Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading

29/11/2017 · 2 Comments

A time for work and a time to relax

Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading

24/11/2017 · 1 Comment

Losing weight is NOT easy…or simple

Hi guys,   Someone came to me last week and said; “I need to lose 24Kg in the next few months, can you help?” and then he followed it up … Continue reading

10/11/2017 · Leave a comment