Castle Personal Training
Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.
Post natal exercise in the “older” mom
Hi guys,
I completely forgot to share this here; The BBC got in touch a while ago and asked me to join them on the “Personal Best” program and talk a bit about pre- and post-natal exercise in the “older” mom. Obviously I was delighted to do so, you really won’t find a more professional organisation and more professional people than you do at the BBC, it was my absolute pleasure and hopefully I should be doing some stuff for them again in the future.
So here’s the link
http://www.bbc.co.uk/programmes/b08lh5y6
To Summarise for those of you who don’t have half an hour to listen to my dulcet tones;
First focus on muscle activation, then do your strength training and always, ALWAYS, listen to your body.
Here’s an exciting update; From January 2019 we’re launching healthypostnatalbody.com A big online resource full of exercises and circuits to help you heal your Diastsis Recti, improve your posture and help heal, and prevent, back and neck pain. We also have 2 forums, one for expert post-natal exercise advice and a forum where members can support eachother and share practical tips. And, the best news, it’s only $10 a month after a free 30 day trial.
You’re welcome 😉
Castle Personal Training 