Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.
I completely forgot to share this here; The BBC got in touch a while ago and asked me to join them on the “Personal Best” program and talk a bit about pre- and post-natal exercise in the “older” mom. Obviously I was delighted to do so, you really won’t find a more professional organisation and more professional people than you do at the BBC, it was my absolute pleasure and hopefully I should be doing some stuff for them again in the future.
So here’s the link
To Summarise for those of you who don’t have half an hour to listen to my dulcet tones;
First focus on muscle activation, then do your strength training and always, ALWAYS, listen to your body.
Here’s an exciting update; From January 2019 we’re launching healthypostnatalbody.com A big online resource full of exercises and circuits to help you heal your Diastsis Recti, improve your posture and help heal, and prevent, back and neck pain. We also have 2 forums, one for expert post-natal exercise advice and a forum where members can support eachother and share practical tips. And, the best news, it’s only $10 a month after a free 30 day trial.
You’re welcome 😉