Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Post natal exercise in the “older” mom

Hi guys,

 

I completely forgot to share this here; The BBC got in touch a while ago and asked me to join them on the “Personal Best” program and talk a bit about pre- and post-natal exercise in the “older” mom. Obviously I was delighted to do so, you really won’t find a more professional organisation and more professional people than you do at the BBC, it was my absolute pleasure and hopefully I should be doing some stuff for them again in the future.

So here’s the link

http://www.bbc.co.uk/programmes/b08lh5y6

 

To Summarise for those of you who don’t have half an hour to listen to my dulcet tones;

First focus on muscle activation, then do your strength training and always, ALWAYS, listen to your body.

 

You’re welcome 😉

 

 

 

 

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This entry was posted on 31/05/2017 by .
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