Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

What’s the best Fitness Tracker? The ultimate review! (outside link)

Hi guys,   A $600 waste of money.   It seems everybody has a fitness tracker of some sort these days. I have plenty of misgivings about them, they tend … Continue reading

29/09/2017 · Leave a comment

Coffee and weightloss, it’s trickier than you think

Hi guys,   One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs … Continue reading

25/09/2017 · Leave a comment

Exercise is YOUR time, and that’s OK.

Hi guys,   I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading

14/09/2017 · Leave a comment

I’m with “The Donald”, it’s all Fake News!

Hi guys,   Hope you’re all well. I have a confession to make; I’m with “The Donald”. Loves nothing more than a compliment.   Not in the ranty “I hate … Continue reading

13/09/2017 · Leave a comment

Slaters or Saville row?

Hi Guys,   I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have … Continue reading

29/08/2017 · Leave a comment

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment

How to get that Jess Ennis-Hill look…be Jess.

Hi guys,   Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading

11/08/2017 · Leave a comment

Why your ergonomic chair doesn’t fix your back pain

Hi guys, I was talking to one of my clients about backpain the other day. Not fancy backpain, not about ruptured discs or damaged nerves, but bog-standard “I sit at … Continue reading

31/05/2017 · Leave a comment

So you put a frog in water

Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading

07/04/2017 · Leave a comment

Breastfeeding does NOT make you lose weight

Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading

27/02/2017 · 2 Comments