Blog 26-04-14 Own up to your mistakes…and more free workouts!
Hi guys, Hope you all are keeping well. A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading
Blog 03-04-14; Facebook is where it’s at
Hi guys, Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading
Blog 06-02-14 Judge not, and you shall not be judged.
Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading
Blog 03-02-14; Water, water, everywhere and yet you do not drink!
Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading
Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you
Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading
Blog 01-01-14; New years resolutions? Change the way you go about them.
Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading
Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year
Hi guys, Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading
Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)
Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading
Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear
Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading
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