Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

3 reasons you’re not losing weight and toning up

Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading

22/06/2015 · 1 Comment

3 mistakes new moms make in their workouts

Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading

16/06/2015 · Leave a comment

Make the right choice when chosing a Personal Trainer

Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading

12/06/2015 · 2 Comments

Free workouts that prove you don’t need a lot of kit

Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading

09/04/2015 · 2 Comments

5 things to look out for when choosing WHERE to train.

Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading

08/04/2015 · Leave a comment

So you’re pregnant, now what?

Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading

10/03/2015 · 4 Comments

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments

The Magic Bullet Theory

Hi guys,   Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading

26/01/2015 · Leave a comment

Make sure you ask the experts. Some advice is just terrible.

Hi guys,   Yes we’re back on this subject again.   I try not to read the tabloids over here as most of them are full of nonsense. every now … Continue reading

05/01/2015 · Leave a comment

2015 is it going to be A new year or YOUR new year?

Hi guys,   So it’s the 1st of January for yet another year. I have written several articles on how to best achieve your goal in the New Year over … Continue reading

01/01/2015 · 2 Comments