Did you just have a baby? Then stop doing yoga!
Hi guys, As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading
You can’t bark your way to a PT
Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading
WHY do you train?
Hi guys, So the last few weeks I’ve mainly been preoccupied with writing about pre- and post-natal exercise and trying to get that little book I wrote about here … Continue reading
3 things for mommies to ask when looking for a Personal Trainer
Hi guys, It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s … Continue reading
Here’s why the NHS is under pressure
Hi guys, You’ve all seen the headlines. I was talking to someone the other day about the yearly budget of the UK’s National Health Service. they were pointing out … Continue reading
The importance of taking 5
Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading
Your Personal Trainer is not a broadband bundle
Hi guys, This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the … Continue reading
Don’t just change your diet, change your mindset
Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading
IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
5 questions you wanted to ask….and did.
Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading
Castle Personal Training 