It’s all about today
Hi guys, ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading
The problem with convenience
Hi guys, Â My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even like … Continue reading
Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the teacher … Continue reading
You better think!
Hi guys, I wasn’t going to write a New Year’s resolution post this year, as I’ve already written more than you can shake a stick at and they all tend … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
Blog 01-01-14; New years resolutions? Change the way you go about them.
Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading
Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year
Hi guys,  Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading
Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!
Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading
Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it.
Hi guys, Man, life is busy at the moment. Seeing quite a few interesting clients every week and meeting plenty of cool people from various backgrounds. I have written my … Continue reading
Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Castle Personal Training 