When will my mommy pouch be gone?
Hi guys, One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just a … Continue reading
3 straight questions, 3 straight answers
Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading
Who’s taking care of mommy?
Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading
3 steps to effective post natal training
Hi guys, As one of Edinburgh’s top post-natal Personal Trainers I get a lot of emails from women asking when they can start training again and what sort of exercises … Continue reading
3 things for mommies to ask when looking for a Personal Trainer
Hi guys, It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s another … Continue reading
No such thing as a rest day
Hi guys, As you probably know from previous blogs, I train a lot of new moms. Pre- and post- natal training and weightloss is pretty much my thing at the … Continue reading
3 questions often asked by new mommies
Hi guys, Hope you’re all keeping well. Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find the answers … Continue reading
Should you keep training when pregnant?
Hi guys, One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked with … Continue reading
Pregnant? Time to drink more.
Hi guys, First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the right … Continue reading
IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
Castle Personal Training 