Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Will my Diastasis Recti heal naturally?

Hi guys,   I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading

02/03/2018 · 2 Comments

How to get a flat belly after pregnancy

Hi guys, One of the most common complaints by mums is that they can’t get rid of the little bulge below the belly button. Their DR might be gone but … Continue reading

16/02/2018 · Leave a comment

Is it normal to still pee yourself years after giving birth?

Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading

29/11/2017 · 2 Comments

Why do I need to have had my 6 weeks post-natal check up before exercising again?

Hi guys,   I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading

30/10/2017 · Leave a comment

How can I fix my Diastasis Recti?

Hi guys,   I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading

24/10/2017 · Leave a comment

Cost of raising a child £200k, cost of healing your body £700. So budget for it

Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading

16/10/2017 · Leave a comment

Does my Diastasis Recti need surgery?

Hi guys,   Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me … Continue reading

23/09/2017 · Leave a comment

Will my body “bounce back” post baby?..Here’s the truth

Hi guys,   I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading

18/09/2017 · Leave a comment

Exercise is YOUR time, and that’s OK.

Hi guys,   I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading

14/09/2017 · Leave a comment

How to get that Jess Ennis-Hill look…be Jess.

Hi guys,   Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading

11/08/2017 · Leave a comment