Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Is it normal to still pee yourself years after giving birth?

Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading

29/11/2017 · Leave a comment

Why do I need to have had my 6 weeks post-natal check up before exercising again?

Hi guys,   I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading

30/10/2017 · Leave a comment

How can I fix my Diastasis Recti?

Hi guys,   I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading

24/10/2017 · Leave a comment

Cost of raising a child £200k, cost of healing your body £700. So budget for it

Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading

16/10/2017 · Leave a comment

Does my Diastasis Recti need surgery?

Hi guys,   Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me … Continue reading

23/09/2017 · Leave a comment

Will my body “bounce back” post baby?..Here’s the truth

Hi guys,   I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading

18/09/2017 · Leave a comment

Exercise is YOUR time, and that’s OK.

Hi guys,   I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading

14/09/2017 · Leave a comment