Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Will my body “bounce back” post baby?..Here’s the truth

Hi guys,   I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading

18/09/2017 · Leave a comment

Exercise is YOUR time, and that’s OK.

Hi guys,   I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading

14/09/2017 · Leave a comment

How to get that Jess Ennis-Hill look…be Jess.

Hi guys,   Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading

11/08/2017 · Leave a comment

Breastfeeding does NOT make you lose weight

Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading

27/02/2017 · 2 Comments

Did you just have a baby? Then stop doing yoga!

Hi guys,   As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading

29/11/2016 · 1 Comment

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment

3 straight questions, 3 straight answers

Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading

04/08/2016 · Leave a comment