Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

WHY do you train?

Hi guys,   So the last few weeks I’ve mainly been preoccupied with writing about pre- and post-natal exercise and trying to get that little book I wrote about here¬† … Continue reading

27/06/2016 · Leave a comment

4 Simple ways to lose weight and enjoy life

Hi guys,   Edinburgh’s finest. I was walking around Arthur’s seat last night, it was a beautiful evening in Edinburgh. Sunny but not too hot it was a great day … Continue reading

31/05/2016 · 1 Comment

No such things as a rest day

Hi guys,   Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading

04/04/2016 · Leave a comment

The importance of taking 5

Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading

18/02/2016 · 3 Comments

Pregnant? Time to drink more.

Hi guys,   First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the … Continue reading

02/02/2016 · Leave a comment

Your Personal Trainer is not a broadband bundle

Hi guys,   This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the … Continue reading

18/01/2016 · 2 Comments

Honest, you don’t need to detox

Hi guys,   Just a very quick one; It’s the day after Christmas, Boxing day in the UK, as I’m writing this. It’s a lovely, rainy and chili, day in … Continue reading

26/12/2015 · 2 Comments

Why we don’t sell gift vouchers

Hi guys,   Over the Christmas and New Year’s period the following question always comes up; “Pete, why don’t you sell any gift vouchers? I’ve got some friends in Edinburgh … Continue reading

24/12/2015 · Leave a comment

Why I like to train you

Hi guys,   Hope you’re all doing very well.   One of my pre-natal, highly pregnant actually, clients just asked me “I bet training pregnant people is very boring?” and, … Continue reading

17/12/2015 · Leave a comment

Don’t just change your diet, change your mindset

Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading

26/10/2015 · 3 Comments