Exercise for weightloss? You’re wasting your time
Hi guys, One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, compound … Continue reading
Cost of raising a child £200k, cost of healing your body £700. So budget for it
Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading
The problem with convenience
Hi guys, My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even like … Continue reading
Just tell me how much it is already!
Hi guys, Because I’m a man of the world. One of the things I struggle with in the Health and Fitness industry is that there are a lot of people … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain way … Continue reading
What’s the best Fitness Tracker? The ultimate review! (outside link)
Hi guys, A $600 waste of money. It seems everybody has a fitness tracker of some sort these days. I have plenty of misgivings about them, they tend … Continue reading
Coffee and weightloss, it’s trickier than you think
Hi guys, One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs give … Continue reading
Does my Diastasis Recti need surgery?
Hi guys, Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me by … Continue reading
Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the teacher … Continue reading
Exercise is YOUR time, and that’s OK.
Hi guys, I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making great … Continue reading
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