Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Will my Diastasis Recti heal naturally?

Hi guys,   I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading

02/03/2018 · 2 Comments

Best Personal Trainer in Scotland or Edinburgh? I’m not sure

Hi guys, One of the questions I get asked every now and again is the old “So are you the best PT in Scotland?” or “Who’s the best Personal Trainer … Continue reading

02/03/2018 · Leave a comment

Free foods on Weightwatchers and Slimmingworld?

Hi guys,   Hope you’re well. I have 2 friends, blatant brag, both of whom are more than just a little bit overweight. One of them is a member of … Continue reading

01/03/2018 · Leave a comment

It’s time to stop acting like a child.

Hi guys,   We’re snowed in in Edinburgh today, and I’m not liking it one little bit. I had plans, quite a few sessions and classes to get through and … Continue reading

01/03/2018 · Leave a comment

How to get a flat belly after pregnancy

Hi guys, One of the most common complaints by mums is that they can’t get rid of the little bulge below the belly button. Their DR might be gone but … Continue reading

16/02/2018 · Leave a comment

How much exercise should I do each week?

Hi guys, 10.000 steps, 30 minutes brisk walk each day, 15/25 minutes HIIT each day, 24 minutes cardio vascular exercise 4 times per week, 60 minutes resistance training three times … Continue reading

12/02/2018 · Leave a comment

Why I focus on what I need rather than what I want? Because I’m happier that way

Hi guys,   I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading

05/01/2018 · Leave a comment

It’s all about today

Hi guys,   ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading

03/01/2018 · 1 Comment

Is it normal to still pee yourself years after giving birth?

Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading

29/11/2017 · 2 Comments

A time for work and a time to relax

Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading

24/11/2017 · 1 Comment