Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

The Transtheoretical Model (Stages of Change) Stage 2; Contemplation

Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading

28/03/2018 · 3 Comments

The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation

Hi guys,   As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading

25/03/2018 · 4 Comments

Are you making an INTENTIONAL change?

Hi guys,   Today I’d thought I’d share a bit of mindset- and decision-making methodology with you that I like to use with my clients. See, I firmly believe that … Continue reading

18/03/2018 · 4 Comments

Will my Diastasis Recti heal naturally?

Hi guys,   I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by … Continue reading

02/03/2018 · 2 Comments

Best Personal Trainer in Scotland or Edinburgh? I’m not sure

Hi guys, One of the questions I get asked every now and again is the old “So are you the best PT in Scotland?” or “Who’s the best Personal Trainer … Continue reading

02/03/2018 · Leave a comment

Free foods on Weightwatchers and Slimmingworld?

Hi guys,   Hope you’re well. I have 2 friends, blatant brag, both of whom are more than just a little bit overweight. One of them is a member of … Continue reading

01/03/2018 · Leave a comment

It’s time to stop acting like a child.

Hi guys,   We’re snowed in in Edinburgh today, and I’m not liking it one little bit. I had plans, quite a few sessions and classes to get through and … Continue reading

01/03/2018 · Leave a comment