Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
Free workouts that prove you don’t need a lot of kit
Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading
5 things to look out for when choosing WHERE to train.
Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading
So you’re pregnant, now what?
Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
The Magic Bullet Theory
Hi guys, Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy assassination. … Continue reading
Blog 20-06-14 Exciting times indeed! (Free workout!)
Hi guys, Hello everybody! For those of you who never visit my Facebook page, shame on you BTW, you might have been wondering where I’ve been hanging out all … Continue reading
Blog 26-04-14 Own up to your mistakes…and more free workouts!
Hi guys, Hope you all are keeping well. A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading
Blog 03-04-14; Facebook is where it’s at
Hi guys, Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading
Castle Personal Training 