Free foods on Weightwatchers and Slimmingworld?
Hi guys, Hope you’re well. I have 2 friends, blatant brag, both of whom are more than just a little bit overweight. One of them is a member of Weightwatchers … Continue reading
Why I focus on what I need rather than what I want? Because I’m happier that way
Hi guys, I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One of … Continue reading
Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
“Being fat is in our family” Yeah, but so is the frying pan.
Hi guys, There are certain things you can’t control in life; your genes, any illness you might have, what other people do etc. And then there are the things you … Continue reading
Exercise for weightloss? You’re wasting your time
Hi guys, One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, compound … Continue reading
Cost of raising a child £200k, cost of healing your body £700. So budget for it
Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading
The problem with convenience
Hi guys, My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even like … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain way … Continue reading
I’m with “The Donald”, it’s all Fake News!
Hi guys, Hope you’re all well. I have a confession to make; I’m with “The Donald”. Not in the ranty “I hate immigrants and climate change is bollocks” sort of … Continue reading
Slaters or Saville row?
Hi Guys, I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have to … Continue reading
Castle Personal Training 