Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Exercise for weightloss? You’re wasting your time

Hi guys,   One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading

19/10/2017 · Leave a comment

Cost of raising a child £200k, cost of healing your body £700. So budget for it

Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading

16/10/2017 · Leave a comment

The problem with convenience

Hi guys,   My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even … Continue reading

11/10/2017 · Leave a comment

Do you suffer from Destination Anxiety?

Hi guys,   Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading

30/09/2017 · Leave a comment

I’m with “The Donald”, it’s all Fake News!

Hi guys,   Hope you’re all well. I have a confession to make; I’m with “The Donald”. Loves nothing more than a compliment.   Not in the ranty “I hate … Continue reading

13/09/2017 · Leave a comment

Slaters or Saville row?

Hi Guys,   I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have … Continue reading

29/08/2017 · Leave a comment

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment