Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment

How to get that Jess Ennis-Hill look…be Jess.

Hi guys,   Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading

11/08/2017 · Leave a comment

Why your ergonomic chair doesn’t fix your back pain

Hi guys, I was talking to one of my clients about backpain the other day. Not fancy backpain, not about ruptured discs or damaged nerves, but bog-standard “I sit at … Continue reading

31/05/2017 · Leave a comment

So you put a frog in water

Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading

07/04/2017 · Leave a comment

You can’t bark your way to a PT

Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading

22/11/2016 · Leave a comment

Here’s why the NHS is under pressure

Hi guys,   You’ve all seen the headlines. I was talking to someone the other day about the yearly budget of the UK’s National Health Service. they were pointing out … Continue reading

19/02/2016 · Leave a comment