Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Why your ergonomic chair doesn’t fix your back pain

Hi guys, I was talking to one of my clients about backpain the other day. Not fancy backpain, not about ruptured discs or damaged nerves, but bog-standard “I sit at … Continue reading

31/05/2017 · Leave a comment

So you put a frog in water

Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading

07/04/2017 · Leave a comment

You can’t bark your way to a PT

Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading

22/11/2016 · Leave a comment

Here’s why the NHS is under pressure

Hi guys,   You’ve all seen the headlines. I was talking to someone the other day about the yearly budget of the UK’s National Health Service. they were pointing out … Continue reading

19/02/2016 · Leave a comment