Coffee and weightloss, it’s trickier than you think
Hi guys, One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs give … Continue reading
Fruit sugar vs sugar sugar, is it the same?
Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading
4 Simple ways to lose weight and enjoy life
Hi guys, Edinburgh’s finest. I was walking around Arthur’s seat last night, it was a beautiful evening in Edinburgh. Sunny but not too hot it was a great day to … Continue reading
5 questions you wanted to ask….and did.
Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading
3 reasons you’re not losing weight and toning up
Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
Make sure you ask the experts. Some advice is just terrible.
Hi guys, Yes we’re back on this subject again. I try not to read the tabloids over here as most of them are full of nonsense. every now and again, … Continue reading
2014; A quick recap and a look ahead
Hi All, What can I say about 2014; Well, it’s been nothing if not exciting and hectic. Moved out of the Box gym where I used to work and set … Continue reading
Blog 20-06-14 Exciting times indeed! (Free workout!)
Hi guys, Hello everybody! For those of you who never visit my Facebook page, shame on you BTW, you might have been wondering where I’ve been hanging out all … Continue reading
Blog 01-01-14; New years resolutions? Change the way you go about them.
Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading
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