So you put a frog in water
Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading
Did you just have a baby? Then stop doing yoga!
Hi guys, As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes for … Continue reading
You can’t bark your way to a PT
Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading
When will my mommy pouch be gone?
Hi guys, One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just a … Continue reading
WHY do you train?
Hi guys, So the last few weeks I’ve mainly been preoccupied with writing about pre- and post-natal exercise and trying to get that little book I wrote about here completed. … Continue reading
Who’s taking care of mommy?
Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading
3 things for mommies to ask when looking for a Personal Trainer
Hi guys, It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s another … Continue reading
No such thing as a rest day
Hi guys, As you probably know from previous blogs, I train a lot of new moms. Pre- and post- natal training and weightloss is pretty much my thing at the … Continue reading
3 questions often asked by new mommies
Hi guys, Hope you’re all keeping well. Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find the answers … Continue reading
The importance of taking 5
Hi guys, As I sit here in the comfort of the sitting area in the studio in sunny Leith I thought I’d share a thought or two. I quite often … Continue reading
Castle Personal Training 