Blog 03-04-14; Facebook is where it’s at
Hi guys, Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading
Blog 06-02-14 Judge not, and you shall not be judged.
Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading
Blog 03-02-14; Water, water, everywhere and yet you do not drink!
Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading
Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you
Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading
Blog 01-01-14; New years resolutions? Change the way you go about them.
Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading
Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year
Hi guys, Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading
Blog 04-12-13; The 12 step program of Fitness
Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading
Blog 01-11-13; Don’t you just hate not getting the full package?
Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading
Blog 24-09-13 Castle at David Lloyd and some other stuff
Man I’ve been busy lately. Studying insertion points and researching the most effective exercises to work specific muscles is very rewarding when you see clients getting massive results very … Continue reading
Blog 26-04-13 When a shake is your “healthiest meal of the day” you need a new diet!
Hi guys, Just a brief one as these guys are doing my head in; Do you know someone who’s on the “shakeology” program? You can usually tell when they are … Continue reading
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