Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

So you’re pregnant, now what?

Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading

10/03/2015 · 4 Comments

The Magic Bullet Theory

Hi guys,   Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading

26/01/2015 · Leave a comment

2015 is it going to be A new year or YOUR new year?

Hi guys,   So it’s the 1st of January for yet another year. I have written several articles on how to best achieve your goal in the New Year over … Continue reading

01/01/2015 · 2 Comments

Blog 26-04-14 Own up to your mistakes…and more free workouts!

Hi guys, Hope you all are keeping well.   A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading

26/04/2014 · Leave a comment

Blog 11-04-14; A Friday workout..or two for ya

Hi guys,   I’ve been getting some requests for workout examples so I decided to create some fun and intense sessions just for you. I assume, if you’re reading this … Continue reading

11/04/2014 · 1 Comment

Blog 03-04-14; Facebook is where it’s at

Hi guys,   Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading

03/04/2014 · Leave a comment

Blog 06-02-14 Judge not, and you shall not be judged.

Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading

06/02/2014 · Leave a comment