Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 26-04-14 Own up to your mistakes…and more free workouts!

Hi guys, Hope you all are keeping well.   A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading

26/04/2014 · Leave a comment

Blog 11-04-14; A Friday workout..or two for ya

Hi guys,   I’ve been getting some requests for workout examples so I decided to create some fun and intense sessions just for you. I assume, if you’re reading this … Continue reading

11/04/2014 · 1 Comment

Blog 03-04-14; Facebook is where it’s at

Hi guys,   Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading

03/04/2014 · Leave a comment

Blog 06-02-14 Judge not, and you shall not be judged.

Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading

06/02/2014 · Leave a comment

Blog 03-02-14; Water, water, everywhere and yet you do not drink!

Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading

03/02/2014 · 1 Comment

Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you

Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading

20/01/2014 · Leave a comment

Blog 01-01-14; New years resolutions? Change the way you go about them.

Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading

01/01/2014 · Leave a comment

Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year

Hi guys,   Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading

24/12/2013 · Leave a comment

Blog 04-12-13; The 12 step program of Fitness

Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading

03/12/2013 · 1 Comment

Blog 01-11-13; Don’t you just hate not getting the full package?

Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading

01/11/2013 · 1 Comment