Have you listened to the Healthy Post Natal Body podcast yet?
Hi All, I was asked why I hadn’t updated this site in a while and that reminded me that it’s probably a good idea to stick a little blog in … Continue reading
Will my Diastasis Recti heal naturally?
Hi guys, I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by itsself. … Continue reading
Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
Cost of raising a child £200k, cost of healing your body £700. So budget for it
Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading
Does my Diastasis Recti need surgery?
Hi guys, Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me by … Continue reading
Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the teacher … Continue reading
Exercise is YOUR time, and that’s OK.
Hi guys, I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making great … Continue reading
How to get that Jess Ennis-Hill look…be Jess.
Hi guys, Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and shape … Continue reading
Breastfeeding does NOT make you lose weight
Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading
Did you just have a baby? Then stop doing yoga!
Hi guys, As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes for … Continue reading
Castle Personal Training 