Are you making an INTENTIONAL change?
Hi guys, Today I’d thought I’d share a bit of mindset- and decision-making methodology with you that I like to use with my clients. See, I firmly believe that … Continue reading
Will my Diastasis Recti heal naturally?
Hi guys, I seem to be getting more and more emails from concerned mums who gave birth a while ago and find that their separation is not healing by itsself. … Continue reading
Free foods on Weightwatchers and Slimmingworld?
Hi guys, Hope you’re well. I have 2 friends, blatant brag, both of whom are more than just a little bit overweight. One of them is a member of Weightwatchers … Continue reading
How much exercise should I do each week?
Hi guys, 10.000 steps, 30 minutes brisk walk each day, 15/25 minutes HIIT each day, 24 minutes cardio vascular exercise 4 times per week, 60 minutes resistance training three times … Continue reading
Why I focus on what I need rather than what I want? Because I’m happier that way
Hi guys, I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One of … Continue reading
It’s all about today
Hi guys, ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading
A time for work and a time to relax
Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading
Losing weight is NOT easy…or simple
Hi guys, Someone came to me last week and said; “I need to lose 24Kg in the next few months, can you help?” and then he followed it up with … Continue reading
Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
“Being fat is in our family” Yeah, but so is the frying pan.
Hi guys, There are certain things you can’t control in life; your genes, any illness you might have, what other people do etc. And then there are the things you … Continue reading
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